Introducing the Work-In with SEASPAR video series! Whether you’re stuck indoors by choice or not, Work-In with SEASPAR is the perfect companion for you!
The new video series will feature exercises you can do from home with little or no equipment needed. In addition, each exercise demo will be paired with modified instructions so just about anyone can join.
Videos will debut on social media and on our website, but to get exclusive access, we recommend subscribing to our YouTube Channel. Only subscribers will have instant access to each new video at release time. To visit the Work-In with SEASPAR channel, click here.
Episode 1: Planks, Shoulder Press, & Cardio with Dawn
In this episode of Working With SEASPAR, SEASPAR Superindentent of Recreation, Dawn Krawiec and her daughter Kaileigh demonstrate planks, shoulder press, and cardio exercises, each with modified and unmodified techniques.
Episode 2: Joga With Jen – Boat Pose
SEASPAR Athletics and Fitness Support Staff, Jen Young brings YOGA to the Work-In With SEASPAR line up! In her first video, Jen provides a lesson featuring the half and full boat pose.
Episode 3: Joga With Jen – Warrior Pose
SEASPAR Athletics and Fitness Support Staff, Jen Young brings YOGA to the Work-In With SEASPAR line up! In her second video, Jen demonstrates the smooth transition from the Warrior One, to Warrior Two, to the Reverse Warrior pose.
Episode 4: Joga With Jen – Triangle Pose
In today’s episode of Work-In with SEASPAR, SEASPAR Athletics and Fitness Support Staff, Jen Young demonstrates the triangle and reverse triangle pose.
Episode 5: Joga With Jen – Plank Pose
In this episode of Work-In with SEASPAR, Fitness and Athletics Support Staffer, Jen Young, challenges you with an intermediate level yoga pose.